Michal Sieroslawski

Michal Sieroslawski is a dedicated personal trainer and exercise physiologist with a strong commitment to enhancing physical fitness and quality of life, particularly in the golden years. With a deep understanding of complex exercise science topics like biomechanics, movement, and posture, Michal’s expertise is wide-ranging. His professional background includes roles as an exercise physiologist with the NHS, a Personal Trainer on Celebrity Cruises, and a fitness director at Canyon Ranch Tucson.

As a proficient fitness writer, Michal has been sharing his knowledge through a website since 2016 and a blog since 2020. In 2021, he founded Millennial Hawk, a family-owned and operated business that focuses on exercise science, workout plans, diet plans, and smart home technology, aiming to inspire healthy lifestyle behaviors among its readers.

Michal is not only passionate about fitness but also about nutrition, holding a Precision Nutrition Level 2 certification. He specializes in creating personalized meal plans, tailored diets, and effective weight loss strategies, helping individuals transform their relationship with food and achieve their wellness goals.

As a dedicated exercise scientist at the core, Michal focuses on the importance of arch supports, utilizing advanced tools and testing devices such as biomechanical force platforms, gait analysis, foot scans, and footprint analysis equipment. He aims to develop targeted training programs that incorporate the right arch support for individual needs, offer personalized advice on foot health, and make significant contributions to the evolving field of exercise science, particularly in the area of foot biomechanics and arch support solutions.

Michal is actively engaged with his audience through his blog and a weekly newsletter, covering a range of topics from health and fitness to lifestyle, travel, and psychology. He is the author of his first book, “Secrets To A Flatter Stomach,” which focuses on exercising amidst a busy lifestyle.

In 2020, celebrating a decade in exercise physiology, Michal launched the “Walk a Mile” podcast, where he shares health insights and features guest friends. The podcast is available on platforms like Google Podcasts, Spotify, Apple Podcast, and Overcast.

Michal Sieroslawski

Residing on the outskirts of a small city near Sarasota, Michal is often found at the Asgard Training Center in Sarasota, where he’s always open to meeting over tea, coffee, or even a workout and burrito near Siesta Beach.

Michal’s rich experience spans various roles in the field of exercise science, including working with the National Health Service, Carnival Cruise Line, OneSpaWorld, and Virgin Active. Those interested in learning more about Insole Genius and its founder, Michal, are encouraged to explore his articles or connect via his LinkedIn profile.