best type of arch supports for shoes

Insole Genius is a reader-supported platform. Purchases made through our links may earn us an affiliate commission at no extra cost to you. Learn more.

9 Best Arch Supports: Benefits, Types, and How to Choose the Right One

Photo of author

By Michal Sieroslawski

Arch supports are a type of orthotic device designed to provide additional support to the arch of the foot. They are commonly used to relieve pain and discomfort caused by conditions such as flat feet, plantar fasciitis, and overpronation. Arch supports can be made from a variety of materials, including foam, gel, and plastic, and come in a range of sizes and shapes to fit different types of shoes.

When purchasing arch supports, it is important to consider the type of material used, as well as the size and shape of the device. Some arch supports are designed to fit specific types of shoes, such as athletic shoes or dress shoes, while others are more versatile and can be used in a variety of footwear. It is also important to consider the level of support provided by the arch support, as some are designed for mild support while others are intended for more severe cases.

In our search for the best arch supports, we tested ten different products to identify the ones that provide the most effective support and comfort. Whether you are an athlete looking for additional support during training, or someone looking to relieve foot pain and discomfort, we have identified the top arch supports to meet your needs.

As someone who spends a lot of time on their feet, I know just how important it is to have the right arch support. Whether you’re dealing with plantar fasciitis, flat feet, or just need a little extra cushioning, the right arch support can make all the difference. That’s why I’ve put together this list of the best arch supports on Amazon. After hours of research and testing, I’ve narrowed down the options to the top picks that provide the best support, comfort, and value. So, without further ado, here are the best arch supports you can buy on Amazon.

1. Dr. Scholl’s Love Your FLATS & SANDALS Arch Cushions

Pros
Provides all-day cushioning and protection for firm yet comfortable arch support
Cushioning gel conforms to your arch for support and pain relief
Fits easily and comfortably in flats and any women’s shoes without crowding feet
Cons
May be difficult to get situated right at first

If you’re looking for an easy and comfortable solution to relieve arch pain, Dr. Scholl’s Love Your FLATS & SANDALS Arch Cushions are a great option.

I recently tried these arch cushions in my ballet flats, and they made a huge difference in terms of comfort and support. The gel cushioning conforms to my arch and provides a firm yet comfortable support that helps relieve and prevent arch pain. I also appreciate that they fit easily in my shoes without crowding my feet.

However, I did notice that the adhesion may not be the best, and the edges of the cushions tend to peel or move around after some use. Additionally, the larger size may not be suitable for sandals with exposed sides, and it may take a bit of effort to get them situated right at first.

Overall, if you’re looking for an affordable and easy solution to relieve arch pain in your flats and sandals, Dr. Scholl’s Love Your FLATS & SANDALS Arch Cushions are definitely worth a try.

2. Copper Fit Arch Relief Plus

Pros
The Copper Fit Arch Relief Plus is adjustable, so you can customize the level of compression to your liking.
It is infused with copper to reduce odor, keeping your feet fresh and clean.
You can wear it with or without shoes, making it a versatile option for everyday use.
Cons
The compression band should not be worn too tight as it may restrict circulation, causing heat rash or other skin conditions.

If you’re looking for an arch support that provides relief to people suffering from fallen arches, flat feet, plantar fasciitis, and other foot pains, the Copper Fit Arch Relief Plus is worth considering.

I found the Copper Fit Arch Relief Plus to be a comfortable and effective option for supporting my fallen arches. The adjustable compression band allowed me to customize the level of support, and the copper-infused material kept my feet fresh and odor-free. I appreciated the option to wear it with or without shoes, making it a versatile option for everyday use. However, I did experience some discomfort when wearing it too tight, and the neoprene material caused some irritation on my sensitive skin. Overall, I would recommend the Copper Fit Arch Relief Plus to anyone looking for an affordable and effective arch support.

3. Dr. Foot’s Arch Support Shoe Insoles

Pros
The ergonomic arch support design relieves pressure and foot pain for those with flat feet, plantar fasciitis, high arches, or other arch problems.
The upgraded version has even higher arch support, making it better for relieving foot pain and pressure during long periods of walking or standing.
The non-slip design keeps the insoles in place all day, while the supportive shape helps alleviate pain and pressure in the foot.
Cons
Some users may find the insoles bulky and uncomfortable.

If you’re looking for reliable arch support for your feet, Dr. Foot’s Arch Support Shoe Insoles are a great option.

I recently tried out Dr. Foot’s Arch Support Shoe Insoles and was impressed with their effectiveness. The ergonomic design and high arch support made a noticeable difference in relieving my foot pain and pressure, even during long periods of walking or standing. The insoles stayed in place throughout the day, thanks to the non-slip design.

However, I did notice that the adhesive could be stronger, as the insoles occasionally moved around when putting on or taking off shoes. Additionally, some users may find the insoles bulky and uncomfortable, especially if they have very flat arches.

Overall, I would recommend Dr. Foot’s Arch Support Shoe Insoles to anyone in need of reliable arch support. They’re a great value for the price and can make a significant difference in foot comfort and pain relief.

4. WALK HERO COMFORT AND SUPPORT

Pros
The arch support helps improve foot and leg alignment, enhancing comfort and reducing stress caused by various foot conditions.
The deep heel cup maintains correct foot positioning and protects your heel during heavy impact.
The premium EVA material provides excellent shock absorption and prevents foot fatigue. Plus, the fabric helps keep your feet cool.
Cons
Some users may find the arch support to be too firm.

If you’re looking for a comfortable and supportive insole, the WALK HERO COMFORT AND SUPPORT is a great option.

I’ve been using the WALK HERO COMFORT AND SUPPORT insoles for a few weeks now, and I’ve noticed a significant improvement in my foot comfort and alignment. The arch support is firm but not uncomfortable, and the deep heel cup provides great stability and shock absorption. I’ve worn these insoles in both my work shoes and casual sneakers, and they fit well in both.

One thing to note is that the insoles may not fit all shoe types and sizes, so be sure to check the sizing chart before purchasing. Additionally, some users may find the arch support to be too firm, so it may take some time to get used to. Overall, I highly recommend the WALK HERO COMFORT AND SUPPORT insoles for anyone looking for a supportive and comfortable option.

5. CRUVHEAL Arch Support Insoles

Pros
The insoles are designed to provide excellent support for people above 220 pounds, making them ideal for those with back pain or long hours on their feet.
The insoles are equipped with heel and forefoot cushioning, shock-absorbing gel pads, velvet coating, and enhanced arch support, ensuring proper foot placement and overall body stability.
The insoles are made of strong TPU, a shock-absorbing memory foam base, and built-in heel support, making them suitable for most types of shoes.
Cons
Some users may experience foot pressure during the first 3-7 days of use as their feet adjust to the arch support.

If you’re looking for heavy-duty arch support insoles, the CRUVHEAL Arch Support Insoles are worth considering.

In my experience, the CRUVHEAL Arch Support Insoles are a great investment for anyone looking for high-quality, heavy-duty arch support. The insoles are designed to provide excellent support for people above 220 pounds, making them ideal for those with back pain or long hours on their feet. The insoles are equipped with heel and forefoot cushioning, shock-absorbing gel pads, velvet coating, and enhanced arch support, ensuring proper foot placement and overall body stability. The insoles are also made of strong TPU, a shock-absorbing memory foam base, and built-in heel support, making them suitable for most types of shoes.

However, some users may experience foot pressure during the first 3-7 days of use as their feet adjust to the arch support. Additionally, the insoles may squeak when worn, which can be distracting. Finally, it’s important to double-check your shoe size before purchasing to ensure that the insoles fit properly.

Overall, if you’re looking for heavy-duty arch support insoles, the CRUVHEAL Arch Support Insoles are a great choice. They’re comfortable, durable, and provide excellent support for those who need it most.

6. FitFeet 3/4 Arch Support Insoles

Pros
The sturdy arch support effectively relieves foot pain by reducing pressure and realigning the feet.
The 3/4 length design provides anatomical arch support and comfort for those with flat feet, plantar fasciitis, heel spurs, high arch, overpronation, fallen arch and heel pain.
The insoles are easy to fit and can be worn in most shoes, including running shoes, hiking shoes, work shoes or boots.
Cons
The deep heel cup may be uncomfortable for some users.

If you’re looking for an orthotic insole to relieve foot pain, FitFeet 3/4 Arch Support Insoles are a great option.

I recently tried these insoles and was impressed by their supportive and comfortable design. The rigid arch support effectively relieved my foot pain and the deep heel cup provided natural cushioning and shock absorption. The insoles are easy to fit and can be worn in most shoes. However, I did experience some foot pressure during the first few days of wearing them.

FitFeet 3/4 Arch Support Insoles are a great choice for anyone looking for an effective and comfortable orthotic insole to relieve foot pain. If you’re looking for a product to help with flat feet, plantar fasciitis, heel spurs, high arch, overpronation, fallen arch and heel pain, these insoles are definitely worth checking out.

7. Physix Gear Sport Arch Support Insoles

Pros
The high arch support provides relief for flat feet, plantar fasciitis, and other foot conditions.
The insoles are easy to install and can be customized to fit your shoes.
The deep heel cradle and non-slip design provide stability and support.
Cons
The insoles may not provide enough cushioning for those who prefer a softer feel.

If you are looking for a comfortable and effective solution for flat feet, plantar fasciitis, or other foot conditions, then the Physix Gear Sport Arch Support Insoles are worth considering.

I have been using the Physix Gear Sport Arch Support Insoles for several weeks now, and I have noticed a significant improvement in my foot pain and overall comfort. The high arch support is especially effective for those with flat feet or plantar fasciitis, and the deep heel cradle provides added stability and support.

The insoles are easy to install and can be customized to fit your shoes using the included trim guides. I appreciate that they are low profile and lightweight, so they don’t alter the way my shoes fit.

One thing to note is that the insoles may take some time to get used to, especially if you have never worn arch support before. However, I found that after a few days of wear, my feet adjusted and the insoles became much more comfortable.

Overall, I highly recommend the Physix Gear Sport Arch Support Insoles for anyone looking for an effective and comfortable solution for foot pain and discomfort.

8. WALKfit PLATINUM

Pros
The customizable arch inserts provide personalized support for different foot types.
The unique gel pad in the Bio-Lock heel cup provides advanced cushioning and shock absorption.
WALKfit PLATINUM is a trusted brand used by millions for over 15 years.
Cons
The arch inserts may need to be adjusted multiple times to find the right level of support.

I highly recommend purchasing the WALKfit PLATINUM arch supports as they provide excellent foot pain relief and improved stability.

I have been using the WALKfit PLATINUM arch supports for a few weeks now and have noticed a significant improvement in my foot pain and overall stability. The customizable arch inserts allowed me to find the perfect level of support for my feet, and the gel pad in the heel cup provided extra cushioning and shock absorption. While it did take a few days to get used to wearing the orthotics for extended periods of time, I now find them comfortable enough to wear all day long.

One thing to note is that it may take some trial and error to find the right level of support with the arch inserts. I had to adjust mine a few times before finding the perfect fit. Additionally, some users have reported discomfort or issues with the gel pad coming off, but I have not experienced this problem myself.

Overall, I highly recommend the WALKfit PLATINUM arch supports for anyone looking to alleviate foot pain and improve their stability.

9. TANSTC Professional Insoles with Strong Arch Support

Pros
The double PORON cushioning offers advanced shock absorption and dual elasticity, providing optimal support and comfort.
The ergonomic ‘Golden Triangle’ design effectively relieves arch pain and eases walking stress, promoting the normal growth of the arch.
The deep U-shaped heel cups provide a secure fit for walking or running, enhancing foot support and preventing side slippage during movement for added safety.
Cons
The insoles may not work for all foot shapes and sizes.

I highly recommend the TANSTC Professional Insoles for anyone suffering from foot pain or discomfort. They provide excellent support and cushioning, making them a great choice for daily wear or athletic activities.

I was impressed with the TANSTC Professional Insoles from the moment I put them in my shoes. The cushioning was immediately noticeable, and my feet felt much more supported and comfortable. I’ve worn them for both daily activities and athletic pursuits, and they’ve held up well in both situations.

One thing to note is that the insoles are thicker than some other options, which may make them uncomfortable in tighter-fitting shoes. Additionally, the multiple layers of cushioning may cause some noise when walking. However, these minor drawbacks are outweighed by the excellent support and comfort provided by the insoles.

Overall, I highly recommend the TANSTC Professional Insoles for anyone looking for a high-quality, supportive insole for daily wear or athletic activities.

What Are Arch Supports?

Arch supports are orthopedic devices designed to provide stability, support, and comfort to the arches of the feet. Their primary purpose is to alleviate foot pain, improve foot alignment, and enhance overall foot function during various activities. Arch supports help distribute pressure evenly across the foot, reducing stress on the arches and preventing conditions like plantar fasciitis, flat feet, and arch pain.

These supports can be made from a variety of materials, including foam, gel, plastic, and EVA (ethylene-vinyl acetate). Foam and gel arch supports offer excellent cushioning and shock absorption, while plastic and EVA provide more rigid support for those needing higher stability.

The shape of arch supports varies to cater to different foot types and needs. Common shapes include contoured designs that mimic the natural arch of the foot and semi-rigid designs that offer a balance between flexibility and support. Placement is typically inside the shoe, directly under the arch area, to provide targeted support.

Arch supports are beneficial for conditions such as plantar fasciitis, overpronation, underpronation, flat feet, and high arches. They are also useful for individuals with diabetes or arthritis, as they help reduce pressure points and provide additional cushioning.

There are various types of arch supports available, including full-length insoles that provide overall foot support, 3/4-length insoles that focus on the arch and heel, and separate arch cushions that can be placed in any shoe. Sizes range to accommodate both men and women, and many arch supports can be trimmed to fit specific shoe sizes more precisely.

Features of arch supports can include moisture-wicking materials to keep feet dry, antimicrobial properties to reduce odor and bacteria, and enhanced cushioning for added comfort during prolonged use. Some models offer adjustable arch heights to cater to individual preferences and needs.

Prominent brands in the market include Dr. Scholl’s, Superfeet, Powerstep, and Spenco, each offering a range of products tailored to different foot conditions and preferences. Prices for arch supports typically range from $15 to $60, depending on the material, features, and brand.

In summary, arch supports are essential devices for those seeking to improve foot comfort and alleviate pain. By providing stability and proper alignment, they enhance overall foot health and functionality, making them a valuable addition to any footwear.

How to choose the best arch supports?

When shopping for arch supports, there are a few key factors to consider to ensure you choose the right product for your needs.

  • Foot Type: It’s important to consider your foot type when selecting arch supports. There are three main types of feet: flat, neutral, and high-arched. Different arch supports are designed to accommodate each of these foot types, so it’s important to choose the right one for you.
  • Arch Height: The height of your arches is another important factor to consider. Arch supports come in different heights, so it’s important to choose one that matches your arch height. If you have high arches, you’ll need a higher arch support to provide adequate support.
  • Material: Arch supports can be made from a variety of materials, including foam, gel, and plastic. Each material has its own set of benefits and drawbacks, so it’s important to choose a material that works best for you. Foam arch supports are lightweight and comfortable, while gel arch supports provide additional cushioning. Plastic arch supports are more rigid and provide more support.
  • Size: It’s important to choose arch supports that fit properly. Arch supports come in different sizes, so it’s important to choose one that matches your shoe size. If the arch supports are too small, they won’t provide adequate support. If they’re too large, they may not fit properly in your shoes.
  • Durability: Finally, it’s important to consider the durability of the arch supports. Arch supports that are made from high-quality materials and are well-constructed will last longer than those that are not. Look for arch supports that are designed to withstand regular wear and tear, and that come with a warranty for added peace of mind.

What are the benefits of using arch supports for flat feet?

Arch supports can provide numerous benefits for individuals with flat feet. They can help to distribute weight evenly across the foot, reducing pressure on certain areas and alleviating pain. Arch supports can also provide additional support to the foot, which can help to improve overall stability and balance. Additionally, arch supports can help to prevent injuries and reduce the risk of developing conditions such as plantar fasciitis.

How do I choose the best arch support inserts for my needs?

When selecting arch support inserts, it is important to consider your individual needs and preferences. Look for inserts that are designed specifically for your foot type, whether you have flat feet, high arches, or something in between. Consider the level of support that you need, as well as the materials used in the construction of the inserts. It may also be helpful to read reviews and consult with a healthcare professional for guidance.

What should I look for when selecting arch supports for high arches?

If you have high arches, it is important to look for arch supports that provide adequate support and cushioning. Look for inserts that are designed specifically for high arches, and consider the level of support that you need. Look for materials that are durable and breathable, and consider any additional features that may be beneficial, such as shock absorption or moisture-wicking properties.

Can arch support shoes help with plantar fasciitis, and how?

Arch support shoes can be a helpful tool in managing plantar fasciitis. These shoes provide additional support and cushioning to the foot, which can help to alleviate pain and reduce inflammation. Additionally, arch support shoes can help to distribute weight evenly across the foot, reducing pressure on the plantar fascia and reducing the risk of further injury.

Are there any potential drawbacks to using arch supports for flat feet?

While arch supports can provide numerous benefits for individuals with flat feet, there are some potential drawbacks to consider. Some individuals may find arch supports to be uncomfortable or difficult to adjust to, particularly if they are not used to wearing them. Additionally, arch supports may not be effective for all individuals, and may not provide the level of support or relief that is needed.

How can I determine the appropriate level of arch support for my feet?

Determining the appropriate level of arch support for your feet can be a complex process. It is important to consider your individual needs and preferences, as well as any underlying conditions or injuries that may be present. Consulting with a healthcare professional can be helpful in determining the appropriate level of support for your feet, and can provide guidance on selecting the right arch support inserts or shoes.

Leave a Comment